Points Calculator.
Points = (Calories/50) + (Fat/12) - (Fiber/4)
But you get a max of 4 gms of fiber.

Activity Calculator.
You get roughly 1 point for every 100 calories burned.

Disclaimer - This page is not meant to be a substitute for any professional advice, guidance, or counseling. I am not
a doctor. Any information contained on my pages reflect my own experiences. It is not intended in any way to
serve as or take the place of medical advice from a physician.