Daily Journal	Point Range:__________		
Current Weight: ______________ Goal weight:__________ 
--------------------------------------------------------------------------------
Date:____________ 

Morning:





Midday:





Evening:




Food Points Used  _____		Food Points Banked  _____	Activity Points Earned _____
Milk O O	Water O O O O O O		Fruits and Vegetables O O O O O
--------------------------------------------------------------------------------
Date:____________ 

Morning:





Midday:




Evening:



Food Points Used  _____		Food Points Banked  _____	Activity Points Earned _____
Milk O O	Water O O O O O O		Fruits and Vegetables O O O O O