Daily Journal ......Point Range: 18-25 ................Current Weight: 145 ............Goal weight: 135
..........................(this shows how many food points I am allowed during the day)
------------------------------------------------------------------------------
Date: 5/25/03
Morning: 1/2 grapefruit..........1

wheat tortilla.....1
1/4 c tuna.....1.5
1/2 tsp mayo.....1/2

Midday: wheat tortilla.....1
1/4 c black beans.....1
1/4 c gr beef.....2
salsa.....0
1/2 c milk.....1

Evening: cabbage.....0
cookie.....3
1/2 c ice cream.....3
1 tsp peanut butter.....1/2

1/6 pizza.....8
1/2 c milk.....1

1 c postum.....0

Food Points Used ___24.5__ Food Points Banked __-0.5___ Activity Points Earned _0____
(my total food pts for the day)....(how many pts are leftover from my max)
Milk X X Water X X X O O O Fruits and Vegetables X X O O O O
(you can see I had 2 milk, 3 water, 2 fr/veg)