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Nutrition Guide
Click on any of the nutrients below to learn about
it, and where you'll find it in our products.
VITAMINS
| Vitamin A | Beta-Carotene
| Vitamin B-1 (Thiamine) |
| Vitamin B-2 (Riboflavin) | Vitamin
B-3 (Niacin) |
| Vitamin B-6 (Pyridoxine) | Vitamin
B-12 | Folic Acid |
| Vitamin B Complex | Vitamin
C | Vitamin D |
| Vitamin E | Vitamin K
|
MINERALS
| Calcium | Chromium |
Iron | Magnesium |
| Manganese | Potassium |
Selenium | Zinc |
SUPPLEMENTS
| Antioxidants | Garlic |
Lecithin |
| Co Q-10 | Phytonutrients
| Pycngenol® | Saw Palmetto
|
Vitamins
Vitamin A
Essential for new cell growth and healthy tissue. Helps in formation
and maintenance of healthy eyes, skin, hair, teeth and various glands.
- Rexall Product Sources:
- One Tablet Daily
- One Tablet Daily with Iron
- One Tablet Daily with Minerals
- Plenamins® Plus
- Senior-Vite®
- Sun-Vite®
- Super Multiple
- Super Plenamins®
- Therapeutic M
- Vitamin A Softgels
- Zoo Chews
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Beta-Carotene
This powerful antioxidant is converted by the body into safe, effective
Vitamin A. It has been shown to help keep tissues and organs healthy
and build resistance to circulatory disorders. Also, associated
with enhancing the immune system.
- Rexall Product Sources:
- Antioxidant Formula
- Beta-Carotene Softgels
- One Tablet Daily
- One Tablet Daily with Iron
- One Tablet Daily with Minerals
- Plenamins® Plus
- Senior-Vite®
- Sun-Vite®
- Super Multiple
- Super Plenamins®
- Therapeutic M
- Whole Food Nutritionals
- Zoo Chews
- Zoo Chews Plus Iron
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Vitamin B-1 (Thiamine)
Metabolizes sugar and starch to provide energy. Supports a normal
appetite and maintains healthy nervous system function.
- Rexall Product Sources:
- B-Complex Supplements
- B-1 Tablets
- One Tablet Daily
- Plenamins® Plus
- Senior-Vite®
- Stress Formulas
- Sun-Vite®
- Super Multiple
- Super Plenamins®
- Therapeutic M
- Zoo Chews
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Vitamin B-2 (Riboflavin)
Releases energy to the cells by helping enzymes facilitate the
body's use of fats, carbohydrates and proteins. Important for good
muscle tone, vision, healthy skin, nails and hair.
- Rexall Product Sources:
- B-Complex Supplements
- One Tablet Daily
- One Tablet Daily with Iron
- One Tablet Daily with Minerals
- Plenamins® Plus
- Senior-Vite®
- Stress Formulas
- Sun-Vite®
- Super Multiple
- Super Plenamins®
- Therapeutic M
- Zoo Chews
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Vitamin B-3 (Niacin)
Used in energy metabolism. Supports healthy skin and the nervous
and digestive systems. Shown to improve circulation.
- Rexall Product Sources:
- B-Complex Supplements
- Niacin Tablets
- Therapeutic M
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Vitamin B-6 (Pyridoxine)
Helps the normal function of the nervous system. Essential for
protein metabolism and production of red blood cells and disease-fighting
antibodies.
- Rexall Product Sources:
- B-Complex Supplements
- B-6 Tablets
- Kelp, Lecithin with B-6
- One Tablet Daily
- One Tablet Daily with Iron
- One Tablet Daily with Minerals
- Plenamins® Plus
- PMS Balance®
- Senior-Vite®
- Stress Formulas
- Sun-Vite®
- Super Multiple
- Super Plenamins®
- Therapeutic M
- Zoo Chews
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Vitamin B-12 (Cyanocobalamin)
Necessary to supplement vegetarian diets, as animal protein is
the only source. Necessary for the normal development and regeneration
of red blood cells. Maintains and replaces cells throughout the
body.
- Rexall Product Sources:
- B-Complex Supplements
- B-12 Tablets
- One Tablet Daily
- One Tablet Daily with Iron
- One Tablet Daily with Minerals
- Plenamins® Plus
- Senior-Vite®
- Stress Formulas
- Sun-Vite®
- Super Multiple
- Super Plenamins®
- Therapeutic M
- Vitamins for the Hair
- Zoo Chews
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Folic Acid
Assists in the formation of certain body proteins. Helps in the
formation, growth and reproduction of red blood cells. May help
reduce risk of neural tube defect pregnancy with adequate intake
during childbearing years.
- Rexall Product Sources:
- B-Complex Supplements
- Folic Acid Tablets
- One Tablet Daily
- One Tablet Daily with Iron
- One Tablet Daily with Minerals
- Plenamins® Plus
- Senior-Vite®
- Stress Formulas
- Sun-Vite®
- Super Multiple
- Therapeutic M
- Vitamins for the Hair
- Zoo Chews
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Vitamin B Complex
Interdependent water-soluble vitamins and associated B factors
balanced to work together synergistically within one dosage. Essential
for a normal functioning nervous system. Maintains the digestive
system.
- Rexall Product Sources:
- B-Complex Supplements
- Most Multiple Formulas
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Vitamin C
A strong antioxidant that fights the toxic effects of smoke and
pollution. Assists in the production of red blood cells. Needs to
be replaced in your system every day. Essential in producing collagen.
Important in healing injuries, and aiding absorption of iron.
- Rexall Product Sources:
- One Tablet Daily
- One Tablet Daily with Iron
- One Tablet Daily with Minerals
- Plenamins® Plus
- Senior-Vite®
- Stress Formula
- Sun-Vite®
- Super Multiple
- Super Plenamins®
- Therapeutic M
- Vitamin C Supplements
- Zoo Chews
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Vitamin D
Facilitates bone mineralization by enhancing Calcium and Phosphorus.
Essential for growing children to ensure strong tooth and bone development.
Helps regulate the heart through Calcium absorption.
- Rexall Product Sources:
- Calcium with Vitamin D
- One Tablet Daily
- One Tablet Daily with Iron
- One Tablet Daily with Minerals
- Plenamins® Plus
- Senior-Vite®
- Sun-Vite®
- Super Multiple
- Super Plenamins®
- Therapeutic M
- Vitamin A Plus D Softgels
- Zoo Chews
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Vitamin E
Enhances other antioxidants, Vitamin C and Selenium. Protects against
cell destruction from free radical damage. Essential to use of oxygen
by muscles. Inhibits blood clots from forming. Protects against
oxidative damage to lungs. May protect against heart disease and
certain cancers. Helps protect unsaturated fats from abnormal breakdown
within the body.
- Rexall Product Sources:
- One Tablet Daily with Minerals
- Plenamins® Plus
- PMS Balance®
- Senior-Vite®
- Stress Formulas
- Sun-Vite®
- Super Multiple
- Super Plenamins®
- Therapeutic M
- Vitamin E Softgels
- Vitamins for the Hair
- Zoo Chews
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Vitamin K
Needed for blood clotting. Helpful for strong bones. In addition,
Vitamin K converts glucose into glycogen for storage in the liver.
- Rexall Product Sources:
- One Tablet Daily with Minerals
- Plenamins® Plus
- Senior-Vite®
- Sun-Vite®
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Minerals
Calcium
Principal material of bones and teeth. Involved in normal muscle
contraction and relaxation, rhythmic heart function, proper nerve
activity, blood clotting, blood pressure and immune defenses. Sufficient
calcium in the diet may help reduce the risk of osteoporosis and
has been shown to slow the rate of bone loss.
- Rexall Product Sources:
- Calcium Supplements
- One Tablet Daily with Iron
- One Tablet Daily with Minerals
- Plenamins® Plus
- Senior-Vite®
- Super Multiple
- Super Plenamins®
- Sun-Vite®
- Therapeutic M
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Chromium
Working closely with insulin, facilitates the uptake of glucose
to the cells. May also be involved in the synthesis of protein,
the release of energy, muscle development and fat and cholesterol
metabolism.
- Rexall Product Sources:
- Chromium Picolinate
- One Tablet Daily with Minerals
- Plenamins® Plus
- Senior-Vite®
- Sun-Vite®
- Therapeutic M
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Iron
An important component of hemoglobin, enables red blood cells to
transport oxygen throughout the body. Iron is important for healthier
blood. Women need extra iron during menstruation or pregnancy.
- Rexall Product Sources:
- Advanced Iron
- Iron Tablets
- One Tablet Daily with Iron
- Plenamins® Plus
- Senior-Vite®
- Stress Formula with Iron
- Sun-Vite®
- Super Multiple
- Super Plenamins®
- Therapeutic M
- Timed Release Iron
- Vitamins for the Hair
- Zoo Chews Plus Iron
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Magnesium
Involved in healthy maintenance of bones. Helps in absorption of
Calcium and Phosphorus, the building of protein enzyme action, normal
muscle contraction, transmission of nerve impulses and maintenance
of teeth.
- Rexall Product Sources:
- Magnesium Tablets
- PMS Balance®
- Plenamins® Plus
- Senior-Vite®
- Sun-Vite®
- Super Multiple
- Super Plenamins®
- Therapeutic M
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Manganese
Essential for growth, reproduction and skeletal development. Required
by certain enzymes for the body's proper use of Biotin, Vitamin
B-1 and Vitamin C. Important in the formulation of Thyroxine.
- Rexall Product Sources:
- Manganese Tablets
- Plenamins® Plus
- Senior-Vite®
- Sun-Vite®
- Super Multiple
- Therapeutic M
- Vitamins for the Hair
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Potassium
Important for a healthy nervous system and regular heart rhythm.
Vital to ensuring a balance of water between body cells and surrounding
fluids. Aids in maintaining stable blood pressure, proper muscle
contraction.
- Rexall Product Sources:
- One Tablet Daily with Minerals
- Plenamins® Plus
- Potassium Tablets
- Senior-Vite®
- Sun-Vite®
- Therapeutic M
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Selenium
Antioxidant when combined with Vitamin E, produces antibodies which
prevent the formulation of free radicals. Preserves the elasticity
of tissue, ensures adequate oxygen supply to certain energy-producing
cells, and promotes normal growth.
- Rexall Product Sources:
- Antioxidant Formula
- Odorless Garlic
- One Tablet Daily with Minerals
- Plenamins® Plus
- Selenium Tablets
- Senior-Vite®
- Sun-Vite®
- Super Multiple
- Therapeutic M
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Zinc
Important in prostate gland function and the growth of the reproductive
organs. Required for protein synthesis and collagen formation. Appears
necessary for tissue repair. Allows acuity of taste and smell. Protects
liver from chemical damage.
- Rexall Product Sources:
- One Tablet Daily with Minerals
- Plenamins® Plus
- Senior-Vite®
- Stress Formula with Zinc
- Sun-Vite®
- Super Multiple
- Super Plenamins®
- Therapeutic M
- Vitamins for the Hair
- Zinc Tablets
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Supplements
Antioxidants
C, E, Beta-Carotene and Selenium may prevent excessive oxidation
by neutralizing free radicals which damage the immune system, contribute
to aging and negatively affect our health. Free radicals are generated
by environmental pollutants, contaminants and by-products of metabolism.
- Rexall Product Sources:
- Antioxidant Formula
- Beta-Carotene
- Most Multiple Supplements
- Selenium Tablets
- Vitamin C Supplements
- Vitamin E Supplements
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Garlic
Garlic has been used as a health-enhancing food for literally hundreds
of years, and has been shown to help thin the blood and may help
lowering cholesterol. Garlic also prevents against free radical
damage, has a natural antifungal action and inhibits growth of bacteria.
- Rexall Product Sources:
- Garlic & Parsley Softgels
- Garlic Softgels
- Odorless Garlic
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Lecithin
Contains phosphatidylcholine, which emulsifies, disperses and removes
serum cholesterol. Helps in absorption of the fat-soluble vitamins.
Assists the thymus gland in producing antibodies.
- Rexall Product Sources:
- Kelp, Lecithin with Vitamin B6
- Lecithin Softgels
- Plenamins® Plus
- Super Multiple
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Co Q-10
An essential fat-soluble nutrient. Cellular research suggests that
the ability to extract sufficient amounts of this antioxidant from
food sources appears to naturally decline with age.
- Rexall Product Sources:
- Co Q-10 Softgels
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Phytonutrients
Natural substances as found in fresh fruits and in vegetables such
as alpha and beta-carotene from carrots, lycopene from tomatoes,
lutein from spinach and sulforaphane from broccoli. These Phytonutrients
are being studied as possible cancer preventative agents.
- Rexall Product Sources:
- Whole Food Nutritionals
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Pycnogenol®
A natural water-soluble bioflavoniod extracted from the bark of
the maritime pine. Laboratory studies have shown Pycnogenol to be
20 times more effective than Vitamin C and 50 times more effective
than Vitamin E as an antioxidant.
- Rexall Product Sources:
- Pycnogenol
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Saw Palmetto
A fat-soluble extract from the oil of Saw Palmetto Berries. Research
in Europe has demonstrated remarkable healing qualities of Saw Palmetto
in the treatment of prostate and reproductive disorders.
- Rexall Product Sources:
- Saw Palmetto
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