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Nutrition Guide

Click on any of the nutrients below to learn about it, and where you'll find it in our products.

VITAMINS
| Vitamin A | Beta-Carotene | Vitamin B-1 (Thiamine) |
| Vitamin B-2 (Riboflavin) | Vitamin B-3 (Niacin) |
| Vitamin B-6 (Pyridoxine) | Vitamin B-12 | Folic Acid |
| Vitamin B Complex | Vitamin C | Vitamin D |
| Vitamin E | Vitamin K |
MINERALS
| Calcium | Chromium | Iron | Magnesium |
| Manganese | Potassium | Selenium | Zinc |
SUPPLEMENTS
| Antioxidants | Garlic | Lecithin |
| Co Q-10 | Phytonutrients | Pycngenol® | Saw Palmetto |

Vitamins

Vitamin A

Essential for new cell growth and healthy tissue. Helps in formation and maintenance of healthy eyes, skin, hair, teeth and various glands.

Rexall Product Sources:
One Tablet Daily
One Tablet Daily with Iron
One Tablet Daily with Minerals
Plenamins® Plus
Senior-Vite®
Sun-Vite®
Super Multiple
Super Plenamins®
Therapeutic M
Vitamin A Softgels
Zoo Chews

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Beta-Carotene

This powerful antioxidant is converted by the body into safe, effective Vitamin A. It has been shown to help keep tissues and organs healthy and build resistance to circulatory disorders. Also, associated with enhancing the immune system.

Rexall Product Sources:
Antioxidant Formula
Beta-Carotene Softgels
One Tablet Daily
One Tablet Daily with Iron
One Tablet Daily with Minerals
Plenamins® Plus
Senior-Vite®
Sun-Vite®
Super Multiple
Super Plenamins®
Therapeutic M
Whole Food Nutritionals
Zoo Chews
Zoo Chews Plus Iron

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Vitamin B-1 (Thiamine)

Metabolizes sugar and starch to provide energy. Supports a normal appetite and maintains healthy nervous system function.

Rexall Product Sources:
B-Complex Supplements
B-1 Tablets
One Tablet Daily
Plenamins® Plus
Senior-Vite®
Stress Formulas
Sun-Vite®
Super Multiple
Super Plenamins®
Therapeutic M
Zoo Chews

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Vitamin B-2 (Riboflavin)

Releases energy to the cells by helping enzymes facilitate the body's use of fats, carbohydrates and proteins. Important for good muscle tone, vision, healthy skin, nails and hair.

Rexall Product Sources:
B-Complex Supplements
One Tablet Daily
One Tablet Daily with Iron
One Tablet Daily with Minerals
Plenamins® Plus
Senior-Vite®
Stress Formulas
Sun-Vite®
Super Multiple
Super Plenamins®
Therapeutic M
Zoo Chews

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Vitamin B-3 (Niacin)

Used in energy metabolism. Supports healthy skin and the nervous and digestive systems. Shown to improve circulation.

Rexall Product Sources:
B-Complex Supplements
Niacin Tablets
Therapeutic M

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Vitamin B-6 (Pyridoxine)

Helps the normal function of the nervous system. Essential for protein metabolism and production of red blood cells and disease-fighting antibodies.

Rexall Product Sources:
B-Complex Supplements
B-6 Tablets
Kelp, Lecithin with B-6
One Tablet Daily
One Tablet Daily with Iron
One Tablet Daily with Minerals
Plenamins® Plus
PMS Balance®
Senior-Vite®
Stress Formulas
Sun-Vite®
Super Multiple
Super Plenamins®
Therapeutic M
Zoo Chews

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Vitamin B-12 (Cyanocobalamin)

Necessary to supplement vegetarian diets, as animal protein is the only source. Necessary for the normal development and regeneration of red blood cells. Maintains and replaces cells throughout the body.

Rexall Product Sources:
B-Complex Supplements
B-12 Tablets
One Tablet Daily
One Tablet Daily with Iron
One Tablet Daily with Minerals
Plenamins® Plus
Senior-Vite®
Stress Formulas
Sun-Vite®
Super Multiple
Super Plenamins®
Therapeutic M
Vitamins for the Hair
Zoo Chews

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Folic Acid

Assists in the formation of certain body proteins. Helps in the formation, growth and reproduction of red blood cells. May help reduce risk of neural tube defect pregnancy with adequate intake during childbearing years.

Rexall Product Sources:
B-Complex Supplements
Folic Acid Tablets
One Tablet Daily
One Tablet Daily with Iron
One Tablet Daily with Minerals
Plenamins® Plus
Senior-Vite®
Stress Formulas
Sun-Vite®
Super Multiple
Therapeutic M
Vitamins for the Hair
Zoo Chews

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Vitamin B Complex

Interdependent water-soluble vitamins and associated B factors balanced to work together synergistically within one dosage. Essential for a normal functioning nervous system. Maintains the digestive system.

Rexall Product Sources:
B-Complex Supplements
Most Multiple Formulas

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Vitamin C

A strong antioxidant that fights the toxic effects of smoke and pollution. Assists in the production of red blood cells. Needs to be replaced in your system every day. Essential in producing collagen. Important in healing injuries, and aiding absorption of iron.

Rexall Product Sources:
One Tablet Daily
One Tablet Daily with Iron
One Tablet Daily with Minerals
Plenamins® Plus
Senior-Vite®
Stress Formula
Sun-Vite®
Super Multiple
Super Plenamins®
Therapeutic M
Vitamin C Supplements
Zoo Chews

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Vitamin D

Facilitates bone mineralization by enhancing Calcium and Phosphorus. Essential for growing children to ensure strong tooth and bone development. Helps regulate the heart through Calcium absorption.

Rexall Product Sources:
Calcium with Vitamin D
One Tablet Daily
One Tablet Daily with Iron
One Tablet Daily with Minerals
Plenamins® Plus
Senior-Vite®
Sun-Vite®
Super Multiple
Super Plenamins®
Therapeutic M
Vitamin A Plus D Softgels
Zoo Chews

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Vitamin E

Enhances other antioxidants, Vitamin C and Selenium. Protects against cell destruction from free radical damage. Essential to use of oxygen by muscles. Inhibits blood clots from forming. Protects against oxidative damage to lungs. May protect against heart disease and certain cancers. Helps protect unsaturated fats from abnormal breakdown within the body.

Rexall Product Sources:
One Tablet Daily with Minerals
Plenamins® Plus
PMS Balance®
Senior-Vite®
Stress Formulas
Sun-Vite®
Super Multiple
Super Plenamins®
Therapeutic M
Vitamin E Softgels
Vitamins for the Hair
Zoo Chews

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Vitamin K

Needed for blood clotting. Helpful for strong bones. In addition, Vitamin K converts glucose into glycogen for storage in the liver.

Rexall Product Sources:
One Tablet Daily with Minerals
Plenamins® Plus
Senior-Vite®
Sun-Vite®

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Minerals

Calcium

Principal material of bones and teeth. Involved in normal muscle contraction and relaxation, rhythmic heart function, proper nerve activity, blood clotting, blood pressure and immune defenses. Sufficient calcium in the diet may help reduce the risk of osteoporosis and has been shown to slow the rate of bone loss.

Rexall Product Sources:
Calcium Supplements
One Tablet Daily with Iron
One Tablet Daily with Minerals
Plenamins® Plus
Senior-Vite®
Super Multiple
Super Plenamins®
Sun-Vite®
Therapeutic M

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Chromium

Working closely with insulin, facilitates the uptake of glucose to the cells. May also be involved in the synthesis of protein, the release of energy, muscle development and fat and cholesterol metabolism.

Rexall Product Sources:
Chromium Picolinate
One Tablet Daily with Minerals
Plenamins® Plus
Senior-Vite®
Sun-Vite®
Therapeutic M

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Iron

An important component of hemoglobin, enables red blood cells to transport oxygen throughout the body. Iron is important for healthier blood. Women need extra iron during menstruation or pregnancy.

Rexall Product Sources:
Advanced Iron
Iron Tablets
One Tablet Daily with Iron
Plenamins® Plus
Senior-Vite®
Stress Formula with Iron
Sun-Vite®
Super Multiple
Super Plenamins®
Therapeutic M
Timed Release Iron
Vitamins for the Hair
Zoo Chews Plus Iron

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Magnesium

Involved in healthy maintenance of bones. Helps in absorption of Calcium and Phosphorus, the building of protein enzyme action, normal muscle contraction, transmission of nerve impulses and maintenance of teeth.

Rexall Product Sources:
Magnesium Tablets
PMS Balance®
Plenamins® Plus
Senior-Vite®
Sun-Vite®
Super Multiple
Super Plenamins®
Therapeutic M

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Manganese

Essential for growth, reproduction and skeletal development. Required by certain enzymes for the body's proper use of Biotin, Vitamin B-1 and Vitamin C. Important in the formulation of Thyroxine.

Rexall Product Sources:
Manganese Tablets
Plenamins® Plus
Senior-Vite®
Sun-Vite®
Super Multiple
Therapeutic M
Vitamins for the Hair

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Potassium

Important for a healthy nervous system and regular heart rhythm. Vital to ensuring a balance of water between body cells and surrounding fluids. Aids in maintaining stable blood pressure, proper muscle contraction.

Rexall Product Sources:
One Tablet Daily with Minerals
Plenamins® Plus
Potassium Tablets
Senior-Vite®
Sun-Vite®
Therapeutic M

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Selenium

Antioxidant when combined with Vitamin E, produces antibodies which prevent the formulation of free radicals. Preserves the elasticity of tissue, ensures adequate oxygen supply to certain energy-producing cells, and promotes normal growth.

Rexall Product Sources:
Antioxidant Formula
Odorless Garlic
One Tablet Daily with Minerals
Plenamins® Plus
Selenium Tablets
Senior-Vite®
Sun-Vite®
Super Multiple
Therapeutic M

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Zinc

Important in prostate gland function and the growth of the reproductive organs. Required for protein synthesis and collagen formation. Appears necessary for tissue repair. Allows acuity of taste and smell. Protects liver from chemical damage.

Rexall Product Sources:
One Tablet Daily with Minerals
Plenamins® Plus
Senior-Vite®
Stress Formula with Zinc
Sun-Vite®
Super Multiple
Super Plenamins®
Therapeutic M
Vitamins for the Hair
Zinc Tablets

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Supplements

Antioxidants

C, E, Beta-Carotene and Selenium may prevent excessive oxidation by neutralizing free radicals which damage the immune system, contribute to aging and negatively affect our health. Free radicals are generated by environmental pollutants, contaminants and by-products of metabolism.

Rexall Product Sources:
Antioxidant Formula
Beta-Carotene
Most Multiple Supplements
Selenium Tablets
Vitamin C Supplements
Vitamin E Supplements

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Garlic

Garlic has been used as a health-enhancing food for literally hundreds of years, and has been shown to help thin the blood and may help lowering cholesterol. Garlic also prevents against free radical damage, has a natural antifungal action and inhibits growth of bacteria.

Rexall Product Sources:
Garlic & Parsley Softgels
Garlic Softgels
Odorless Garlic

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Lecithin

Contains phosphatidylcholine, which emulsifies, disperses and removes serum cholesterol. Helps in absorption of the fat-soluble vitamins. Assists the thymus gland in producing antibodies.

Rexall Product Sources:
Kelp, Lecithin with Vitamin B6
Lecithin Softgels
Plenamins® Plus
Super Multiple

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Co Q-10

An essential fat-soluble nutrient. Cellular research suggests that the ability to extract sufficient amounts of this antioxidant from food sources appears to naturally decline with age.

Rexall Product Sources:
Co Q-10 Softgels

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Phytonutrients

Natural substances as found in fresh fruits and in vegetables such as alpha and beta-carotene from carrots, lycopene from tomatoes, lutein from spinach and sulforaphane from broccoli. These Phytonutrients are being studied as possible cancer preventative agents.

Rexall Product Sources:
Whole Food Nutritionals

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Pycnogenol®

A natural water-soluble bioflavoniod extracted from the bark of the maritime pine. Laboratory studies have shown Pycnogenol to be 20 times more effective than Vitamin C and 50 times more effective than Vitamin E as an antioxidant.

Rexall Product Sources:
Pycnogenol

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Saw Palmetto

A fat-soluble extract from the oil of Saw Palmetto Berries. Research in Europe has demonstrated remarkable healing qualities of Saw Palmetto in the treatment of prostate and reproductive disorders.

Rexall Product Sources:
Saw Palmetto

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